ITALIAN SALAMI vs PEPPERONI NUGGETS
Nutrition comparison per 100 g serving
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PEPPERONI NUGGETS wins in 4 out of 10 nutrient categories
ITALIAN SALAMI: 3
vs
PEPPERONI NUGGETS: 4
(3 ties)
Overview
| Nutrient | ITALIAN SALAMI | PEPPERONI NUGGETS | Winner |
|---|---|---|---|
| Calories | 429 cal | 393 cal | |
| Protein | 21.4 g | 28.6 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 39.3 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SALAMI | PEPPERONI NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | ITALIAN SALAMI | PEPPERONI NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 1,786 MG | 1,661 MG |