ITALIAN SALAD vs ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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ITALIAN SALAD wins in 6 out of 13 nutrient categories
ITALIAN SALAD: 6
vs
ROMAINE LETTUCE: 3
(4 ties)
Overview
| Nutrient | ITALIAN SALAD | ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 24 cal | 18 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 3.5 g | 2.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SALAD | ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 4.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 104.7 UG | 0 UG |
Minerals
| Mineral | ITALIAN SALAD | ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 259 MG | 200 MG | |
| Sodium, Na | 12 MG | 41 MG |