ITALIAN SALAD vs CLASSIC HUMMUS WITH VEGGIES CUP
Nutrition comparison per 100 g serving
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ITALIAN SALAD wins in 6 out of 13 nutrient categories
ITALIAN SALAD: 6
vs
CLASSIC HUMMUS WITH VEGGIES CUP: 5
(2 ties)
Overview
| Nutrient | ITALIAN SALAD | CLASSIC HUMMUS WITH VEGGIES CUP | Winner |
|---|---|---|---|
| Calories | 24 cal | 141 cal | |
| Protein | 1.2 g | 5.5 g | |
| Carbs | 3.5 g | 17.2 g | |
| Fat | 0 g | 7.8 g | |
| Fiber | 2.4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SALAD | CLASSIC HUMMUS WITH VEGGIES CUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 104.7 UG | 0 UG |
Minerals
| Mineral | ITALIAN SALAD | CLASSIC HUMMUS WITH VEGGIES CUP | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 47 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Potassium, K | 259 MG | 0 MG | |
| Sodium, Na | 12 MG | 328 MG |