ITALIAN SALAD BLEND ROMAINE LETTUCE AND RADICCHIO vs A MILD AND SAVORY SHREDDED COLLARDS
Nutrition comparison per 100 g serving
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A MILD AND SAVORY SHREDDED COLLARDS wins in 5 out of 11 nutrient categories
ITALIAN SALAD BLEND ROMAINE LETTUCE AND RADICCHIO: 4
vs
A MILD AND SAVORY SHREDDED COLLARDS: 5
(2 ties)
Overview
| Nutrient | ITALIAN SALAD BLEND ROMAINE LETTUCE AND RADICCHIO | A MILD AND SAVORY SHREDDED COLLARDS | Winner |
|---|---|---|---|
| Calories | 18 cal | 29 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 3.5 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SALAD BLEND ROMAINE LETTUCE AND RADICCHIO | A MILD AND SAVORY SHREDDED COLLARDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 35.3 MG |
Minerals
| Mineral | ITALIAN SALAD BLEND ROMAINE LETTUCE AND RADICCHIO | A MILD AND SAVORY SHREDDED COLLARDS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 118 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 249 MG | 0 MG | |
| Sodium, Na | 6 MG | 18 MG |