ITALIAN SALAD vs PITTED KALAMATA OLIVES
Nutrition comparison per 100 g serving
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ITALIAN SALAD wins in 10 out of 13 nutrient categories
ITALIAN SALAD: 10
vs
PITTED KALAMATA OLIVES: 1
(2 ties)
Overview
| Nutrient | ITALIAN SALAD | PITTED KALAMATA OLIVES | Winner |
|---|---|---|---|
| Calories | 18 cal | 233 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 3.5 g | 6.7 g | |
| Fat | 0 g | 23.3 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SALAD | PITTED KALAMATA OLIVES | Winner |
|---|---|---|---|
| Folate, total | 118 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG | |
| Vitamin K (phylloquinone) | 94.1 UG | 0 UG |
Minerals
| Mineral | ITALIAN SALAD | PITTED KALAMATA OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 12 MG | 2,000 MG |