ITALIAN SALAD vs SANTA FE STYLE SALAD WITH CHICKEN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ITALIAN SALAD: 5
vs
SANTA FE STYLE SALAD WITH CHICKEN: 5
(1 ties)
Overview
| Nutrient | ITALIAN SALAD | SANTA FE STYLE SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 135 cal | 150 cal | |
| Protein | 2.7 g | 5 g | |
| Carbs | 5.4 g | 11 g | |
| Fat | 13.5 g | 10 g | |
| Fiber | 2.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SALAD | SANTA FE STYLE SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | ITALIAN SALAD | SANTA FE STYLE SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 532 MG | 0 MG | |
| Sodium, Na | 230 MG | 220 MG |