ITALIAN SALAD vs ANTIPASTI ITALIAN STYLE SALAD WITH SALAMI
Nutrition comparison per 100 g serving
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ANTIPASTI ITALIAN STYLE SALAD WITH SALAMI wins in 8 out of 11 nutrient categories
ITALIAN SALAD: 2
vs
ANTIPASTI ITALIAN STYLE SALAD WITH SALAMI: 8
(1 ties)
Overview
| Nutrient | ITALIAN SALAD | ANTIPASTI ITALIAN STYLE SALAD WITH SALAMI | Winner |
|---|---|---|---|
| Calories | 135 cal | 130 cal | |
| Protein | 2.7 g | 6 g | |
| Carbs | 5.4 g | 4 g | |
| Fat | 13.5 g | 11 g | |
| Fiber | 2.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SALAD | ANTIPASTI ITALIAN STYLE SALAD WITH SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18 MG |
Minerals
| Mineral | ITALIAN SALAD | ANTIPASTI ITALIAN STYLE SALAD WITH SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 532 MG | 0 MG | |
| Sodium, Na | 230 MG | 620 MG |