ITALIAN ROUND BREAD vs ENRICHED BREAD
Nutrition comparison per 100 g serving
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ENRICHED BREAD wins in 10 out of 13 nutrient categories
ITALIAN ROUND BREAD: 1
vs
ENRICHED BREAD: 10
(2 ties)
Overview
| Nutrient | ITALIAN ROUND BREAD | ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 290 cal | 231 cal | |
| Protein | 9.7 g | 11.5 g | |
| Carbs | 51.6 g | 46.2 g | |
| Fat | 3.2 g | 1.9 g | |
| Fiber | 3.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN ROUND BREAD | ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN ROUND BREAD | ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 231 MG | |
| Iron, Fe | 3.5 MG | 4.2 MG | |
| Sodium, Na | 548 MG | 365 MG |