ITALIAN ROUND BREAD vs WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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WHOLE WHEAT BREAD wins in 6 out of 13 nutrient categories
ITALIAN ROUND BREAD: 4
vs
WHOLE WHEAT BREAD: 6
(3 ties)
Overview
| Nutrient | ITALIAN ROUND BREAD | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 275 cal | 246 cal | |
| Protein | 10 g | 12.3 g | |
| Carbs | 55 g | 43.9 g | |
| Fat | 3.8 g | 3.5 g | |
| Fiber | 2.5 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN ROUND BREAD | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 4 MG | 2.8 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN ROUND BREAD | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 526 MG | |
| Iron, Fe | 3.6 MG | 2.5 MG | |
| Sodium, Na | 500 MG | 404 MG |