ITALIAN ROUND BREAD vs ORGANIC SOFT OATMEAL
Nutrition comparison per 100 g serving
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ITALIAN ROUND BREAD wins in 4 out of 13 nutrient categories
ITALIAN ROUND BREAD: 4
vs
ORGANIC SOFT OATMEAL: 2
(7 ties)
Overview
| Nutrient | ITALIAN ROUND BREAD | ORGANIC SOFT OATMEAL | Winner |
|---|---|---|---|
| Calories | 275 cal | 275 cal | Tie |
| Protein | 10 g | 7.5 g | |
| Carbs | 55 g | 52.5 g | |
| Fat | 3.8 g | 3.8 g | Tie |
| Fiber | 2.5 g | 2.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN ROUND BREAD | ORGANIC SOFT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN ROUND BREAD | ORGANIC SOFT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 6.8 MG | |
| Sodium, Na | 500 MG | 450 MG |