ITALIAN ROUND BREAD vs IRISH SODA BREAD
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN ROUND BREAD wins in 9 out of 13 nutrient categories
ITALIAN ROUND BREAD: 9
vs
IRISH SODA BREAD: 1
(3 ties)
Overview
| Nutrient | ITALIAN ROUND BREAD | IRISH SODA BREAD | Winner |
|---|---|---|---|
| Calories | 275 cal | 351 cal | |
| Protein | 10 g | 7.0 g | |
| Carbs | 55 g | 57.9 g | |
| Fat | 3.8 g | 10.5 g | |
| Fiber | 2.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN ROUND BREAD | IRISH SODA BREAD | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN ROUND BREAD | IRISH SODA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 3.6 MG | 1.9 MG | |
| Sodium, Na | 500 MG | 439 MG |