ITALIAN ROSE vs ORGANIC CARAMELIZED ONIONS HUMMUS
Nutrition comparison per 100 g serving
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ORGANIC CARAMELIZED ONIONS HUMMUS wins in 6 out of 11 nutrient categories
ITALIAN ROSE: 1
vs
ORGANIC CARAMELIZED ONIONS HUMMUS: 6
(4 ties)
Overview
| Nutrient | ITALIAN ROSE | ORGANIC CARAMELIZED ONIONS HUMMUS | Winner |
|---|---|---|---|
| Calories | 300 cal | 267 cal | |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 26.7 g | 16.7 g | |
| Fat | 20 g | 20 g | Tie |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN ROSE | ORGANIC CARAMELIZED ONIONS HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN ROSE | ORGANIC CARAMELIZED ONIONS HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 40 MG | |
| Iron, Fe | 1.2 MG | 3.3 MG | |
| Potassium, K | 0 MG | 197 MG | |
| Sodium, Na | 350 MG | 400 MG |