ITALIAN ROMAINE LETTUCE & RADICCHIO BLEND vs SPINACH & ARUGULA SALAD
Nutrition comparison per 100 g serving
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SPINACH & ARUGULA SALAD wins in 7 out of 14 nutrient categories
ITALIAN ROMAINE LETTUCE & RADICCHIO BLEND: 3
vs
SPINACH & ARUGULA SALAD: 7
(4 ties)
Overview
| Nutrient | ITALIAN ROMAINE LETTUCE & RADICCHIO BLEND | SPINACH & ARUGULA SALAD | Winner |
|---|---|---|---|
| Calories | 24 cal | 29 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 3.5 g | 3.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN ROMAINE LETTUCE & RADICCHIO BLEND | SPINACH & ARUGULA SALAD | Winner |
|---|---|---|---|
| Folate, total | 78 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 17.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 110.6 UG | 216.5 UG |
Minerals
| Mineral | ITALIAN ROMAINE LETTUCE & RADICCHIO BLEND | SPINACH & ARUGULA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 94 MG | |
| Iron, Fe | 0.9 MG | 1.7 MG | |
| Potassium, K | 247 MG | 576 MG | |
| Sodium, Na | 6 MG | 88 MG |