ITALIAN ROMAINE LETTUCE vs KALE & BEET SALAD
Nutrition comparison per 100 g serving
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ITALIAN ROMAINE LETTUCE wins in 6 out of 12 nutrient categories
ITALIAN ROMAINE LETTUCE: 6
vs
KALE & BEET SALAD: 4
(2 ties)
Overview
| Nutrient | ITALIAN ROMAINE LETTUCE | KALE & BEET SALAD | Winner |
|---|---|---|---|
| Calories | 120 cal | 41 cal | |
| Protein | 4 g | 2.4 g | |
| Carbs | 5 g | 9.4 g | |
| Fat | 10 g | 0 g | |
| Fiber | 2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN ROMAINE LETTUCE | KALE & BEET SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 49.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIAN ROMAINE LETTUCE | KALE & BEET SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 71 MG | |
| Iron, Fe | 1 MG | 0.9 MG | |
| Potassium, K | 240 MG | 0 MG | |
| Sodium, Na | 390 MG | 53 MG |