ITALIAN ROMAINE vs SOUTHWEST CHOPPED SALAD
Nutrition comparison per 100 g serving
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ITALIAN ROMAINE wins in 6 out of 12 nutrient categories
ITALIAN ROMAINE: 6
vs
SOUTHWEST CHOPPED SALAD: 4
(2 ties)
Overview
| Nutrient | ITALIAN ROMAINE | SOUTHWEST CHOPPED SALAD | Winner |
|---|---|---|---|
| Calories | 24 cal | 90 cal | |
| Protein | 1.2 g | 4 g | |
| Carbs | 3.5 g | 9 g | |
| Fat | 0 g | 5 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN ROMAINE | SOUTHWEST CHOPPED SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 24 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIAN ROMAINE | SOUTHWEST CHOPPED SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 100 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 6 MG | 260 MG |