ITALIAN ROMAINE vs ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
ITALIAN ROMAINE: 3
vs
ROMAINE LETTUCE: 3
(6 ties)
Overview
| Nutrient | ITALIAN ROMAINE | ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 24 cal | 12 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 3.5 g | 3.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN ROMAINE | ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIAN ROMAINE | ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 28 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 247 MG | 260 MG | |
| Sodium, Na | 6 MG | 18 MG |