ITALIAN ROMAINE vs APPLE WEDGES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ITALIAN ROMAINE: 5
vs
APPLE WEDGES: 5
(1 ties)
Overview
| Nutrient | ITALIAN ROMAINE | APPLE WEDGES | Winner |
|---|---|---|---|
| Calories | 100 cal | 54 cal | |
| Protein | 3 g | 0 g | |
| Carbs | 4 g | 14.3 g | |
| Fat | 8 g | 0 g | |
| Fiber | 1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN ROMAINE | APPLE WEDGES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 128.6 MG |
Minerals
| Mineral | ITALIAN ROMAINE | APPLE WEDGES | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 320 MG | 0 MG |