ITALIAN ROLLS vs 100% WHOLE WHEAT BAGEL SHOP BAGELS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
ITALIAN ROLLS: 6
vs
100% WHOLE WHEAT BAGEL SHOP BAGELS: 6
(2 ties)
Overview
| Nutrient | ITALIAN ROLLS | 100% WHOLE WHEAT BAGEL SHOP BAGELS | Winner |
|---|---|---|---|
| Calories | 303 cal | 247 cal | |
| Protein | 9.1 g | 12.4 g | |
| Carbs | 57.6 g | 46.9 g | |
| Fat | 3.8 g | 1.9 g | |
| Fiber | 1.5 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN ROLLS | 100% WHOLE WHEAT BAGEL SHOP BAGELS | Winner |
|---|---|---|---|
| Niacin | 4.5 MG | 0.5 MG | |
| Riboflavin | 0.3 MG | 0.0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN ROLLS | 100% WHOLE WHEAT BAGEL SHOP BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 49 MG | |
| Iron, Fe | 4.1 MG | 2.2 MG | |
| Potassium, K | 0 MG | 235 MG | |
| Sodium, Na | 591 MG | 494 MG |