ITALIAN ROLLS vs WHITE BREAD
Nutrition comparison per 100 g serving
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WHITE BREAD wins in 7 out of 13 nutrient categories
ITALIAN ROLLS: 4
vs
WHITE BREAD: 7
(2 ties)
Overview
| Nutrient | ITALIAN ROLLS | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 288 cal | 267 cal | |
| Protein | 10.2 g | 6.7 g | |
| Carbs | 50.9 g | 53.3 g | |
| Fat | 4.2 g | 3.3 g | |
| Fiber | 1.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN ROLLS | WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN ROLLS | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 133 MG | |
| Iron, Fe | 3.1 MG | 4 MG | |
| Sodium, Na | 525 MG | 444 MG |