ITALIAN ROLLS vs PRETZEL HOT DOG BUNS
Nutrition comparison per 100 g serving
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ITALIAN ROLLS wins in 5 out of 13 nutrient categories
ITALIAN ROLLS: 5
vs
PRETZEL HOT DOG BUNS: 4
(4 ties)
Overview
| Nutrient | ITALIAN ROLLS | PRETZEL HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 288 cal | 327 cal | |
| Protein | 10.2 g | 9.6 g | |
| Carbs | 50.9 g | 55.8 g | |
| Fat | 4.2 g | 5.8 g | |
| Fiber | 1.7 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN ROLLS | PRETZEL HOT DOG BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN ROLLS | PRETZEL HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 192 MG | |
| Iron, Fe | 3.1 MG | 2.8 MG | |
| Sodium, Na | 525 MG | 596 MG |