ITALIAN ROLLS vs NUTS & GRAIN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
NUTS & GRAIN BREAD wins in 8 out of 15 nutrient categories
ITALIAN ROLLS: 4
vs
NUTS & GRAIN BREAD: 8
(3 ties)
Overview
| Nutrient | ITALIAN ROLLS | NUTS & GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 288 cal | 279 cal | |
| Protein | 10.2 g | 9.3 g | |
| Carbs | 50.9 g | 39.5 g | |
| Fat | 4.2 g | 9.3 g | |
| Fiber | 1.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN ROLLS | NUTS & GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 56 UG | |
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIAN ROLLS | NUTS & GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 140 MG | |
| Iron, Fe | 3.1 MG | 2.3 MG | |
| Potassium, K | 0 MG | 186 MG | |
| Sodium, Na | 525 MG | 442 MG |