ITALIAN ROLLS vs HEARTLAND CRUSTY GRAIN ARTISAN BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ITALIAN ROLLS: 4
vs
HEARTLAND CRUSTY GRAIN ARTISAN BREAD: 4
(2 ties)
Overview
| Nutrient | ITALIAN ROLLS | HEARTLAND CRUSTY GRAIN ARTISAN BREAD | Winner |
|---|---|---|---|
| Calories | 288 cal | 219 cal | |
| Protein | 10.2 g | 9.4 g | |
| Carbs | 50.9 g | 40.6 g | |
| Fat | 4.2 g | 3.1 g | |
| Fiber | 1.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN ROLLS | HEARTLAND CRUSTY GRAIN ARTISAN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN ROLLS | HEARTLAND CRUSTY GRAIN ARTISAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 2.3 MG | |
| Sodium, Na | 525 MG | 359 MG |