ITALIAN ROLLS vs ARNIE'S
Nutrition comparison per 100 g serving
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ITALIAN ROLLS wins in 5 out of 10 nutrient categories
ITALIAN ROLLS: 5
vs
ARNIE'S: 4
(1 ties)
Overview
| Nutrient | ITALIAN ROLLS | ARNIE'S | Winner |
|---|---|---|---|
| Calories | 288 cal | 240 cal | |
| Protein | 10.2 g | 10 g | |
| Carbs | 50.9 g | 40 g | |
| Fat | 4.2 g | 5 g | |
| Fiber | 1.7 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN ROLLS | ARNIE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | ITALIAN ROLLS | ARNIE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 40 MG | |
| Iron, Fe | 3.1 MG | 2.2 MG | |
| Sodium, Na | 525 MG | 400 MG |