ITALIAN ROASTED GARLIC CLOVES vs BREAD STICKS
Nutrition comparison per 100 g serving
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ITALIAN ROASTED GARLIC CLOVES wins in 8 out of 11 nutrient categories
ITALIAN ROASTED GARLIC CLOVES: 8
vs
BREAD STICKS: 2
(1 ties)
Overview
| Nutrient | ITALIAN ROASTED GARLIC CLOVES | BREAD STICKS | Winner |
|---|---|---|---|
| Calories | 233 cal | 300 cal | |
| Protein | 9.3 g | 8 g | |
| Carbs | 48.8 g | 46 g | |
| Fat | 0 g | 10 g | |
| Fiber | 2.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN ROASTED GARLIC CLOVES | BREAD STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.9 MG | 0 MG |
Minerals
| Mineral | ITALIAN ROASTED GARLIC CLOVES | BREAD STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 2.9 MG | |
| Potassium, K | 112 MG | 0 MG | |
| Sodium, Na | 488 MG | 460 MG |