ITALIAN RELISH vs REAL SICILIAN OLIVES
Nutrition comparison per 100 g serving
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ITALIAN RELISH wins in 5 out of 10 nutrient categories
ITALIAN RELISH: 5
vs
REAL SICILIAN OLIVES: 4
(1 ties)
Overview
| Nutrient | ITALIAN RELISH | REAL SICILIAN OLIVES | Winner |
|---|---|---|---|
| Calories | 113 cal | 136 cal | |
| Protein | 0 g | 1 g | |
| Carbs | 12.9 g | 1.2 g | |
| Fat | 8.1 g | 14 g | |
| Fiber | 3.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN RELISH | REAL SICILIAN OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 29 MG | 0 MG |
Minerals
| Mineral | ITALIAN RELISH | REAL SICILIAN OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 194 MG | 900 MG |