ITALIAN REDUCED CALORIE BREAD vs WHOLE GRAIN WHEAT SUBS ROLLS
Nutrition comparison per 100 g serving
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ITALIAN REDUCED CALORIE BREAD wins in 9 out of 16 nutrient categories
ITALIAN REDUCED CALORIE BREAD: 9
vs
WHOLE GRAIN WHEAT SUBS ROLLS: 3
(4 ties)
Overview
| Nutrient | ITALIAN REDUCED CALORIE BREAD | WHOLE GRAIN WHEAT SUBS ROLLS | Winner |
|---|---|---|---|
| Calories | 186 cal | 282 cal | |
| Protein | 9.3 g | 9.9 g | |
| Carbs | 41.9 g | 56.3 g | |
| Fat | 2.3 g | 3.5 g | |
| Fiber | 14 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN REDUCED CALORIE BREAD | WHOLE GRAIN WHEAT SUBS ROLLS | Winner |
|---|---|---|---|
| Folate, total | 93 UG | 0 UG | |
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIAN REDUCED CALORIE BREAD | WHOLE GRAIN WHEAT SUBS ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 113 MG | |
| Iron, Fe | 1.9 MG | 3.8 MG | |
| Potassium, K | 58 MG | 0 MG | |
| Sodium, Na | 581 MG | 507 MG |