ITALIAN REDUCED CALORIE BREAD vs SEEDED ENRICHED STEAK BUNS
Nutrition comparison per 100 g serving
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ITALIAN REDUCED CALORIE BREAD wins in 9 out of 15 nutrient categories
ITALIAN REDUCED CALORIE BREAD: 9
vs
SEEDED ENRICHED STEAK BUNS: 4
(2 ties)
Overview
| Nutrient | ITALIAN REDUCED CALORIE BREAD | SEEDED ENRICHED STEAK BUNS | Winner |
|---|---|---|---|
| Calories | 186 cal | 263 cal | |
| Protein | 9.3 g | 7.9 g | |
| Carbs | 41.9 g | 51.3 g | |
| Fat | 2.3 g | 4.0 g | |
| Fiber | 14 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN REDUCED CALORIE BREAD | SEEDED ENRICHED STEAK BUNS | Winner |
|---|---|---|---|
| Folate, total | 93 UG | 59 UG | |
| Niacin | 2.8 MG | 3.9 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIAN REDUCED CALORIE BREAD | SEEDED ENRICHED STEAK BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 80 MG | |
| Iron, Fe | 1.9 MG | 2.6 MG | |
| Potassium, K | 58 MG | 13 MG | |
| Sodium, Na | 581 MG | 474 MG |