ITALIAN REDUCED CALORIE BREAD vs SAUSAGE BUNS
Nutrition comparison per 100 g serving
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SAUSAGE BUNS wins in 7 out of 15 nutrient categories
ITALIAN REDUCED CALORIE BREAD: 5
vs
SAUSAGE BUNS: 7
(3 ties)
Overview
| Nutrient | ITALIAN REDUCED CALORIE BREAD | SAUSAGE BUNS | Winner |
|---|---|---|---|
| Calories | 186 cal | 262 cal | |
| Protein | 9.3 g | 10 g | |
| Carbs | 41.9 g | 50 g | |
| Fat | 2.3 g | 3.1 g | |
| Fiber | 14 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN REDUCED CALORIE BREAD | SAUSAGE BUNS | Winner |
|---|---|---|---|
| Folate, total | 56 UG | 105 UG | |
| Niacin | 2.8 MG | 3.4 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIAN REDUCED CALORIE BREAD | SAUSAGE BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 150 MG | |
| Iron, Fe | 1.9 MG | 3.1 MG | |
| Potassium, K | 58 MG | 138 MG | |
| Sodium, Na | 581 MG | 412 MG |