ITALIAN RAINBOW COOKIES vs UDI'S
Nutrition comparison per 100 g serving
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ITALIAN RAINBOW COOKIES wins in 5 out of 11 nutrient categories
ITALIAN RAINBOW COOKIES: 5
vs
UDI'S: 3
(3 ties)
Overview
| Nutrient | ITALIAN RAINBOW COOKIES | UDI'S | Winner |
|---|---|---|---|
| Calories | 394 cal | 422 cal | |
| Protein | 6.1 g | 4.4 g | |
| Carbs | 63.6 g | 62.2 g | |
| Fat | 13.6 g | 20 g | |
| Fiber | 6.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN RAINBOW COOKIES | UDI'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN RAINBOW COOKIES | UDI'S | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 44 MG | |
| Iron, Fe | 1.5 MG | 3.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 303 MG | 244 MG |