ITALIAN RAINBOW COOKIES vs MANGO COCONUT ALMOND THINS
Nutrition comparison per 100 g serving
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MANGO COCONUT ALMOND THINS wins in 5 out of 11 nutrient categories
ITALIAN RAINBOW COOKIES: 3
vs
MANGO COCONUT ALMOND THINS: 5
(3 ties)
Overview
| Nutrient | ITALIAN RAINBOW COOKIES | MANGO COCONUT ALMOND THINS | Winner |
|---|---|---|---|
| Calories | 394 cal | 467 cal | |
| Protein | 6.1 g | 13.3 g | |
| Carbs | 63.6 g | 63.3 g | |
| Fat | 13.6 g | 16.7 g | |
| Fiber | 6.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN RAINBOW COOKIES | MANGO COCONUT ALMOND THINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN RAINBOW COOKIES | MANGO COCONUT ALMOND THINS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 67 MG | |
| Iron, Fe | 1.5 MG | 2.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 303 MG | 317 MG |