ITALIAN & PROVOLONE HOAGIE SESAME ROLL WITH CAPICOLA STYLE HAM vs TUNA SALAD SANDWICH ON WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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ITALIAN & PROVOLONE HOAGIE SESAME ROLL WITH CAPICOLA STYLE HAM wins in 6 out of 11 nutrient categories
ITALIAN & PROVOLONE HOAGIE SESAME ROLL WITH CAPICOLA STYLE HAM: 6
vs
TUNA SALAD SANDWICH ON WHOLE WHEAT BREAD: 4
(1 ties)
Overview
| Nutrient | ITALIAN & PROVOLONE HOAGIE SESAME ROLL WITH CAPICOLA STYLE HAM | TUNA SALAD SANDWICH ON WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 265 cal | 198 cal | |
| Protein | 13.8 g | 13.0 g | |
| Carbs | 20.4 g | 21.5 g | |
| Fat | 14.3 g | 7.3 g | |
| Fiber | 1.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN & PROVOLONE HOAGIE SESAME ROLL WITH CAPICOLA STYLE HAM | TUNA SALAD SANDWICH ON WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | ITALIAN & PROVOLONE HOAGIE SESAME ROLL WITH CAPICOLA STYLE HAM | TUNA SALAD SANDWICH ON WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 34 MG | |
| Iron, Fe | 1.6 MG | 1.5 MG | |
| Potassium, K | 204 MG | 0 MG | |
| Sodium, Na | 949 MG | 356 MG |