ITALIAN & PROVOLONE HOAGIE SESAME ROLL WITH CAPICOLA STYLE HAM vs SAUSAGE & CHEESE BAGEL
Nutrition comparison per 100 g serving
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ITALIAN & PROVOLONE HOAGIE SESAME ROLL WITH CAPICOLA STYLE HAM wins in 5 out of 11 nutrient categories
ITALIAN & PROVOLONE HOAGIE SESAME ROLL WITH CAPICOLA STYLE HAM: 5
vs
SAUSAGE & CHEESE BAGEL: 4
(2 ties)
Overview
| Nutrient | ITALIAN & PROVOLONE HOAGIE SESAME ROLL WITH CAPICOLA STYLE HAM | SAUSAGE & CHEESE BAGEL | Winner |
|---|---|---|---|
| Calories | 265 cal | 268 cal | |
| Protein | 13.8 g | 14.8 g | |
| Carbs | 20.4 g | 26.1 g | |
| Fat | 14.3 g | 11.3 g | |
| Fiber | 1.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN & PROVOLONE HOAGIE SESAME ROLL WITH CAPICOLA STYLE HAM | SAUSAGE & CHEESE BAGEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN & PROVOLONE HOAGIE SESAME ROLL WITH CAPICOLA STYLE HAM | SAUSAGE & CHEESE BAGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 70 MG | |
| Iron, Fe | 1.6 MG | 1.8 MG | |
| Potassium, K | 204 MG | 0 MG | |
| Sodium, Na | 949 MG | 563 MG |