ITALIAN & PROVOLONE HOAGIE SESAME ROLL WITH CAPICOLA STYLE HAM vs ROAST BEEF & CHEDDAR ON 9 GRAIN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
ROAST BEEF & CHEDDAR ON 9 GRAIN BREAD wins in 6 out of 11 nutrient categories
ITALIAN & PROVOLONE HOAGIE SESAME ROLL WITH CAPICOLA STYLE HAM: 4
vs
ROAST BEEF & CHEDDAR ON 9 GRAIN BREAD: 6
(1 ties)
Overview
| Nutrient | ITALIAN & PROVOLONE HOAGIE SESAME ROLL WITH CAPICOLA STYLE HAM | ROAST BEEF & CHEDDAR ON 9 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 265 cal | 217 cal | |
| Protein | 13.8 g | 16.7 g | |
| Carbs | 20.4 g | 21.2 g | |
| Fat | 14.3 g | 7.6 g | |
| Fiber | 1.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN & PROVOLONE HOAGIE SESAME ROLL WITH CAPICOLA STYLE HAM | ROAST BEEF & CHEDDAR ON 9 GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.6 MG |
Minerals
| Mineral | ITALIAN & PROVOLONE HOAGIE SESAME ROLL WITH CAPICOLA STYLE HAM | ROAST BEEF & CHEDDAR ON 9 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 126 MG | |
| Iron, Fe | 1.6 MG | 2.3 MG | |
| Potassium, K | 204 MG | 0 MG | |
| Sodium, Na | 949 MG | 551 MG |