ITALIAN PROSCIUTTO AND SLICED PROVOLONE CHEESE vs COOKED HAM
Nutrition comparison per 100 g serving
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ITALIAN PROSCIUTTO AND SLICED PROVOLONE CHEESE wins in 4 out of 10 nutrient categories
ITALIAN PROSCIUTTO AND SLICED PROVOLONE CHEESE: 4
vs
COOKED HAM: 2
(4 ties)
Overview
| Nutrient | ITALIAN PROSCIUTTO AND SLICED PROVOLONE CHEESE | COOKED HAM | Winner |
|---|---|---|---|
| Calories | 250 cal | 132 cal | |
| Protein | 25 g | 13.2 g | |
| Carbs | 0 g | 2.6 g | |
| Fat | 17.9 g | 4.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN PROSCIUTTO AND SLICED PROVOLONE CHEESE | COOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN PROSCIUTTO AND SLICED PROVOLONE CHEESE | COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 1,857 MG | 1,395 MG |