ITALIAN PROSCIUTTO AND SALAME PAIRED WITH DRIED CANTALOUPE PROVOLONE AND ALMONDS vs UNCURED PEPPERONI & CHEDDAR UNCURED PEPPERONI
Nutrition comparison per 100 g serving
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ITALIAN PROSCIUTTO AND SALAME PAIRED WITH DRIED CANTALOUPE PROVOLONE AND ALMONDS wins in 6 out of 10 nutrient categories
ITALIAN PROSCIUTTO AND SALAME PAIRED WITH DRIED CANTALOUPE PROVOLONE AND ALMONDS: 6
vs
UNCURED PEPPERONI & CHEDDAR UNCURED PEPPERONI: 3
(1 ties)
Overview
| Nutrient | ITALIAN PROSCIUTTO AND SALAME PAIRED WITH DRIED CANTALOUPE PROVOLONE AND ALMONDS | UNCURED PEPPERONI & CHEDDAR UNCURED PEPPERONI | Winner |
|---|---|---|---|
| Calories | 375 cal | 462 cal | |
| Protein | 21.4 g | 16.9 g | |
| Carbs | 19.6 g | 18.5 g | |
| Fat | 23.2 g | 35.4 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN PROSCIUTTO AND SALAME PAIRED WITH DRIED CANTALOUPE PROVOLONE AND ALMONDS | UNCURED PEPPERONI & CHEDDAR UNCURED PEPPERONI | Winner |
|---|---|---|---|
| Calcium, Ca | 205 MG | 308 MG | |
| Iron, Fe | 0.5 MG | 2.2 MG | |
| Potassium, K | 402 MG | 138 MG | |
| Sodium, Na | 1,196 MG | 1,000 MG |