ITALIAN PROSCIUTTO AND SALAME PAIRED WITH DRIED CANTALOUPE PROVOLONE AND ALMONDS vs LUNCH KITZ
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ITALIAN PROSCIUTTO AND SALAME PAIRED WITH DRIED CANTALOUPE PROVOLONE AND ALMONDS: 5
vs
LUNCH KITZ: 5
(1 ties)
Overview
| Nutrient | ITALIAN PROSCIUTTO AND SALAME PAIRED WITH DRIED CANTALOUPE PROVOLONE AND ALMONDS | LUNCH KITZ | Winner |
|---|---|---|---|
| Calories | 375 cal | 268 cal | |
| Protein | 21.4 g | 5.4 g | |
| Carbs | 19.6 g | 35.6 g | |
| Fat | 23.2 g | 11.4 g | |
| Fiber | 1.8 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN PROSCIUTTO AND SALAME PAIRED WITH DRIED CANTALOUPE PROVOLONE AND ALMONDS | LUNCH KITZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 68.5 MG |
Minerals
| Mineral | ITALIAN PROSCIUTTO AND SALAME PAIRED WITH DRIED CANTALOUPE PROVOLONE AND ALMONDS | LUNCH KITZ | Winner |
|---|---|---|---|
| Calcium, Ca | 205 MG | 40 MG | |
| Iron, Fe | 0.5 MG | 1.2 MG | |
| Potassium, K | 402 MG | 0 MG | |
| Sodium, Na | 1,196 MG | 195 MG |