ITALIAN PROSCIUTTO AND SALAME PAIRED WITH DRIED CANTALOUPE PROVOLONE AND ALMONDS vs ITALIAN SNACKS
Nutrition comparison per 100 g serving
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ITALIAN PROSCIUTTO AND SALAME PAIRED WITH DRIED CANTALOUPE PROVOLONE AND ALMONDS wins in 7 out of 10 nutrient categories
ITALIAN PROSCIUTTO AND SALAME PAIRED WITH DRIED CANTALOUPE PROVOLONE AND ALMONDS: 7
vs
ITALIAN SNACKS: 2
(1 ties)
Overview
| Nutrient | ITALIAN PROSCIUTTO AND SALAME PAIRED WITH DRIED CANTALOUPE PROVOLONE AND ALMONDS | ITALIAN SNACKS | Winner |
|---|---|---|---|
| Calories | 375 cal | 441 cal | |
| Protein | 21.4 g | 19.4 g | |
| Carbs | 19.6 g | 26.5 g | |
| Fat | 23.2 g | 30.0 g | |
| Fiber | 1.8 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN PROSCIUTTO AND SALAME PAIRED WITH DRIED CANTALOUPE PROVOLONE AND ALMONDS | ITALIAN SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 205 MG | 106 MG | |
| Iron, Fe | 0.5 MG | 2.5 MG | |
| Potassium, K | 402 MG | 0 MG | |
| Sodium, Na | 1,196 MG | 1,058 MG |