ITALIAN PROSCIUTTO AND SALAME PAIRED WITH DRIED CANTALOUPE PROVOLONE AND ALMONDS vs GENOA SALAME
Nutrition comparison per 100 g serving
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ITALIAN PROSCIUTTO AND SALAME PAIRED WITH DRIED CANTALOUPE PROVOLONE AND ALMONDS wins in 6 out of 11 nutrient categories
ITALIAN PROSCIUTTO AND SALAME PAIRED WITH DRIED CANTALOUPE PROVOLONE AND ALMONDS: 6
vs
GENOA SALAME: 3
(2 ties)
Overview
| Nutrient | ITALIAN PROSCIUTTO AND SALAME PAIRED WITH DRIED CANTALOUPE PROVOLONE AND ALMONDS | GENOA SALAME | Winner |
|---|---|---|---|
| Calories | 375 cal | 388 cal | |
| Protein | 21.4 g | 21.2 g | |
| Carbs | 19.6 g | 24.7 g | |
| Fat | 23.2 g | 22.4 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN PROSCIUTTO AND SALAME PAIRED WITH DRIED CANTALOUPE PROVOLONE AND ALMONDS | GENOA SALAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN PROSCIUTTO AND SALAME PAIRED WITH DRIED CANTALOUPE PROVOLONE AND ALMONDS | GENOA SALAME | Winner |
|---|---|---|---|
| Calcium, Ca | 205 MG | 235 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Potassium, K | 402 MG | 0 MG | |
| Sodium, Na | 1,196 MG | 835 MG |