ITALIAN PRODUCTS vs MARINATED MIX MUSHROOMS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
ITALIAN PRODUCTS: 4
vs
MARINATED MIX MUSHROOMS: 4
(2 ties)
Overview
| Nutrient | ITALIAN PRODUCTS | MARINATED MIX MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 300 cal | 21 cal | |
| Protein | 3.3 g | 1.8 g | |
| Carbs | 3.3 g | 2.9 g | |
| Fat | 30 g | 0 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN PRODUCTS | MARINATED MIX MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN PRODUCTS | MARINATED MIX MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 36 MG | |
| Iron, Fe | 2.4 MG | 3.2 MG | |
| Sodium, Na | 1,500 MG | 554 MG |