ITALIAN PREMIUM STEAK ROLLS vs STEADY EDDIE SPROUTED WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
STEADY EDDIE SPROUTED WHEAT BREAD wins in 14 out of 20 nutrient categories
ITALIAN PREMIUM STEAK ROLLS: 4
vs
STEADY EDDIE SPROUTED WHEAT BREAD: 14
(2 ties)
Overview
| Nutrient | ITALIAN PREMIUM STEAK ROLLS | STEADY EDDIE SPROUTED WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 237 cal | |
| Protein | 8.5 g | 15.8 g | |
| Carbs | 52.1 g | 42.1 g | |
| Fat | 3.5 g | 1.3 g | |
| Fiber | 1.4 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN PREMIUM STEAK ROLLS | STEADY EDDIE SPROUTED WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 110 UG | 0 UG | |
| Niacin | 4.5 MG | 10.5 MG | |
| Riboflavin | 0.4 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.5 MG |
Minerals
| Mineral | ITALIAN PREMIUM STEAK ROLLS | STEADY EDDIE SPROUTED WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 50 MG | |
| Iron, Fe | 3.1 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 76 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 211 MG | |
| Potassium, K | 85 MG | 192 MG | |
| Selenium, Se | 0 UG | 39 UG | |
| Sodium, Na | 563 MG | 276 MG | |
| Zinc, Zn | 0 MG | 2.6 MG |