ITALIAN PREMIUM STEAK ROLLS vs BREAD
Nutrition comparison per 100 g serving
Ad 468x60
BREAD wins in 8 out of 14 nutrient categories
ITALIAN PREMIUM STEAK ROLLS: 4
vs
BREAD: 8
(2 ties)
Overview
| Nutrient | ITALIAN PREMIUM STEAK ROLLS | BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 222 cal | |
| Protein | 8.5 g | 11.1 g | |
| Carbs | 52.1 g | 44.4 g | |
| Fat | 3.5 g | 3.3 g | |
| Fiber | 1.4 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN PREMIUM STEAK ROLLS | BREAD | Winner |
|---|---|---|---|
| Folate, total | 110 UG | 0 UG | |
| Niacin | 4.5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN PREMIUM STEAK ROLLS | BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 333 MG | |
| Iron, Fe | 3.1 MG | 6.7 MG | |
| Potassium, K | 85 MG | 200 MG | |
| Sodium, Na | 563 MG | 422 MG |