ITALIAN PREMIUM SEEDED BREAD vs 100% WHOLE GRAIN GLUTEN FREE SUB ROLLS
Nutrition comparison per 100 g serving
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ITALIAN PREMIUM SEEDED BREAD wins in 11 out of 14 nutrient categories
ITALIAN PREMIUM SEEDED BREAD: 11
vs
100% WHOLE GRAIN GLUTEN FREE SUB ROLLS: 1
(2 ties)
Overview
| Nutrient | ITALIAN PREMIUM SEEDED BREAD | 100% WHOLE GRAIN GLUTEN FREE SUB ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 264 cal | |
| Protein | 6.3 g | 5.7 g | |
| Carbs | 50 g | 54.7 g | |
| Fat | 3.1 g | 3.8 g | |
| Fiber | 3.1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN PREMIUM SEEDED BREAD | 100% WHOLE GRAIN GLUTEN FREE SUB ROLLS | Winner |
|---|---|---|---|
| Folate, total | 112 UG | 0 UG | |
| Niacin | 4.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN PREMIUM SEEDED BREAD | 100% WHOLE GRAIN GLUTEN FREE SUB ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 57 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Potassium, K | 78 MG | 170 MG | |
| Sodium, Na | 719 MG | 528 MG |