ITALIAN PREMIUM SEEDED BREAD vs 10 GRAINS & SEEDS ORGANIC ENGLISH MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
10 GRAINS & SEEDS ORGANIC ENGLISH MUFFINS wins in 6 out of 14 nutrient categories
ITALIAN PREMIUM SEEDED BREAD: 5
vs
10 GRAINS & SEEDS ORGANIC ENGLISH MUFFINS: 6
(3 ties)
Overview
| Nutrient | ITALIAN PREMIUM SEEDED BREAD | 10 GRAINS & SEEDS ORGANIC ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 250 cal | 246 cal | |
| Protein | 6.3 g | 10.8 g | |
| Carbs | 50 g | 46.2 g | |
| Fat | 3.1 g | 2.3 g | |
| Fiber | 3.1 g | 3.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN PREMIUM SEEDED BREAD | 10 GRAINS & SEEDS ORGANIC ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 112 UG | 0 UG | |
| Niacin | 4.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN PREMIUM SEEDED BREAD | 10 GRAINS & SEEDS ORGANIC ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 108 MG | |
| Iron, Fe | 2.8 MG | 2.5 MG | |
| Potassium, K | 78 MG | 123 MG | |
| Sodium, Na | 719 MG | 492 MG |