ITALIAN PREMIUM QUALITY BREAD vs BRIOCHE BUNS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
ITALIAN PREMIUM QUALITY BREAD: 6
vs
BRIOCHE BUNS: 6
(2 ties)
Overview
| Nutrient | ITALIAN PREMIUM QUALITY BREAD | BRIOCHE BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 274 cal | |
| Protein | 7.1 g | 11.0 g | |
| Carbs | 50 g | 48.0 g | |
| Fat | 3.6 g | 4.8 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN PREMIUM QUALITY BREAD | BRIOCHE BUNS | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN PREMIUM QUALITY BREAD | BRIOCHE BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 75 MG | |
| Iron, Fe | 2.6 MG | 2.7 MG | |
| Potassium, K | 0 MG | 148 MG | |
| Sodium, Na | 536 MG | 438 MG |