ITALIAN PREMIUM KAISER ROLLS vs SLICED CINNAMON RAISIN BAGELS
Nutrition comparison per 100 g serving
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ITALIAN PREMIUM KAISER ROLLS wins in 9 out of 15 nutrient categories
ITALIAN PREMIUM KAISER ROLLS: 9
vs
SLICED CINNAMON RAISIN BAGELS: 4
(2 ties)
Overview
| Nutrient | ITALIAN PREMIUM KAISER ROLLS | SLICED CINNAMON RAISIN BAGELS | Winner |
|---|---|---|---|
| Calories | 281 cal | 283 cal | |
| Protein | 8.8 g | 9.7 g | |
| Carbs | 52.6 g | 57.5 g | |
| Fat | 4.4 g | 1.3 g | |
| Fiber | 1.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN PREMIUM KAISER ROLLS | SLICED CINNAMON RAISIN BAGELS | Winner |
|---|---|---|---|
| Folate, total | 116 UG | 0 UG | |
| Niacin | 4.6 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN PREMIUM KAISER ROLLS | SLICED CINNAMON RAISIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 18 MG | |
| Iron, Fe | 3.0 MG | 4.0 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 561 MG | 469 MG |