ITALIAN PREMIUM HOAGIE ROLLS vs PLAIN ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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ITALIAN PREMIUM HOAGIE ROLLS wins in 8 out of 14 nutrient categories
ITALIAN PREMIUM HOAGIE ROLLS: 8
vs
PLAIN ENGLISH MUFFINS: 4
(2 ties)
Overview
| Nutrient | ITALIAN PREMIUM HOAGIE ROLLS | PLAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 271 cal | 246 cal | |
| Protein | 8.2 g | 7.0 g | |
| Carbs | 50.6 g | 45.6 g | |
| Fat | 3.5 g | 1.8 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN PREMIUM HOAGIE ROLLS | PLAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 106 UG | 0 UG | |
| Niacin | 4.4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN PREMIUM HOAGIE ROLLS | PLAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 123 MG | |
| Iron, Fe | 2.9 MG | 2.6 MG | |
| Potassium, K | 82 MG | 79 MG | |
| Sodium, Na | 518 MG | 386 MG |