ITALIAN PREMIUM HEARTY KAISER ROLLS vs 100% WHOLE WHEAT SLIDERS MINI BUNS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT SLIDERS MINI BUNS wins in 8 out of 14 nutrient categories
ITALIAN PREMIUM HEARTY KAISER ROLLS: 4
vs
100% WHOLE WHEAT SLIDERS MINI BUNS: 8
(2 ties)
Overview
| Nutrient | ITALIAN PREMIUM HEARTY KAISER ROLLS | 100% WHOLE WHEAT SLIDERS MINI BUNS | Winner |
|---|---|---|---|
| Calories | 281 cal | 250 cal | |
| Protein | 9.4 g | 10.7 g | |
| Carbs | 53.1 g | 50 g | |
| Fat | 2.3 g | 3.6 g | |
| Fiber | 1.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN PREMIUM HEARTY KAISER ROLLS | 100% WHOLE WHEAT SLIDERS MINI BUNS | Winner |
|---|---|---|---|
| Folate, total | 103 UG | 0 UG | |
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN PREMIUM HEARTY KAISER ROLLS | 100% WHOLE WHEAT SLIDERS MINI BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 321 MG | |
| Iron, Fe | 2.8 MG | 3.6 MG | |
| Potassium, K | 78 MG | 214 MG | |
| Sodium, Na | 453 MG | 536 MG |