ITALIAN PREMIUM CLUB ROLLS vs 1/2" STUB WHEAT PULLMAN BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
ITALIAN PREMIUM CLUB ROLLS: 6
vs
1/2" STUB WHEAT PULLMAN BREAD: 6
(2 ties)
Overview
| Nutrient | ITALIAN PREMIUM CLUB ROLLS | 1/2" STUB WHEAT PULLMAN BREAD | Winner |
|---|---|---|---|
| Calories | 264 cal | 244 cal | |
| Protein | 7.6 g | 8.9 g | |
| Carbs | 50.9 g | 46.7 g | |
| Fat | 2.8 g | 3.3 g | |
| Fiber | 1.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN PREMIUM CLUB ROLLS | 1/2" STUB WHEAT PULLMAN BREAD | Winner |
|---|---|---|---|
| Folate, total | 113 UG | 80 UG | |
| Niacin | 4.2 MG | 3.6 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN PREMIUM CLUB ROLLS | 1/2" STUB WHEAT PULLMAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 100 MG | |
| Iron, Fe | 3.0 MG | 2.7 MG | |
| Potassium, K | 75 MG | 111 MG | |
| Sodium, Na | 698 MG | 511 MG |