ITALIAN PREMIUM BREAD vs TWELVE GRAIN BREAD
Nutrition comparison per 100 g serving
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ITALIAN PREMIUM BREAD wins in 7 out of 15 nutrient categories
ITALIAN PREMIUM BREAD: 7
vs
TWELVE GRAIN BREAD: 5
(3 ties)
Overview
| Nutrient | ITALIAN PREMIUM BREAD | TWELVE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 286 cal | |
| Protein | 6.3 g | 11.4 g | |
| Carbs | 50 g | 48.6 g | |
| Fat | 3.1 g | 5.7 g | |
| Fiber | 3.1 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN PREMIUM BREAD | TWELVE GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 112 UG | 0 UG | |
| Niacin | 4.1 MG | 2.3 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN PREMIUM BREAD | TWELVE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 286 MG | |
| Iron, Fe | 2.8 MG | 3.1 MG | |
| Potassium, K | 78 MG | 0 MG | |
| Sodium, Na | 750 MG | 486 MG |