ITALIAN PREMIUM BREAD vs 12 GRAIN WHOLE GRAINS BREAD
Nutrition comparison per 100 g serving
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ITALIAN PREMIUM BREAD wins in 8 out of 14 nutrient categories
ITALIAN PREMIUM BREAD: 8
vs
12 GRAIN WHOLE GRAINS BREAD: 4
(2 ties)
Overview
| Nutrient | ITALIAN PREMIUM BREAD | 12 GRAIN WHOLE GRAINS BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 263 cal | |
| Protein | 6.3 g | 13.2 g | |
| Carbs | 50 g | 44.7 g | |
| Fat | 3.1 g | 6.6 g | |
| Fiber | 3.1 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN PREMIUM BREAD | 12 GRAIN WHOLE GRAINS BREAD | Winner |
|---|---|---|---|
| Folate, total | 112 UG | 0 UG | |
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN PREMIUM BREAD | 12 GRAIN WHOLE GRAINS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 118 MG | |
| Iron, Fe | 2.8 MG | 2.1 MG | |
| Potassium, K | 78 MG | 237 MG | |
| Sodium, Na | 750 MG | 474 MG |